But it’s Tatar food that epitomises the multi-cultural traditions and history of the community, with many dishes rooted in centuries-old customs. Influences from Russian and Central Asian cuisines are prominent, but the agriculture of different geographical regions also had a significant impact – many dishes rely on cereals, flour, livestock and dairy, which were adopted from the southern steppe. As the Tatars often needed rich, filling dishes, which could be prepared easily and without many ingredients, many dishes are also stew-based, consisting of fatty and spicy flavours. Alcohol and pork are never used in Tatar foods, following Islamic tradition.
Many elements of Tatar cuisine reflect the original nomadic roots of the Tatar people, who traditionally ate raw meat – or meats including goat and horse – and cooked dishes on an open fire. Due to the lack of access to more varied vegetables, recipes are dominated by potatoes, onions, carrots and cabbage. As the Tatars settled in Poland, they eliminated horse meat, and adopted traditions from Asia and China, as well as new foodstuffs, like cooked buckwheat, which arrived in Poland in the 13th century (Tatarka is a frequently-used name for buckwheat), and from Eastern European customs. Tatars also tried to use as much leftover food as possible, borrowing meat preservation methods from Ottoman culture, with goose and beef often salted and smoked outside rural buildings.